Good Moves

Good Moves is a free eight week course to teach healthy eating and gentle exercise to residents of Tower Hamlets to help manage the following conditions: Diabetes, Cardiovascular Disease, Chronic Kidney Disease, Hypertensionhe aims of the programme are to create a safe space for participants to manage their different health conditions with the support of a tutor and other people from the local area with similar conditions.

The course runs over 8 weeks, and participants must attend 6 out of 8 to complete the course.

Each week they will look at different ways they can make life style changes that will have positive impacts on their lives. Participants will create action plans and each week be able to share their achievements and support each other to make the change they need to see positive outcomes in their health

The exercise component of this course by Social Action for Health is taking part at Ability Bow in the main hall of the church. 

To book a place on a course, make a referral or find out about Good Moves email or telephone 07980 702 084

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