The ‘JOIN IN!’ project works with disabled people and people with long-term health conditions through a programme of health and well-being activities in and outside of our gym. These will include exercise and fitness, gym for all, music and dance, badminton, tai chi, complementary therapies. Half of the sessions will take place outside the Ability Bow gym, for example, at local gyms, leisure centres, walking in the park.
Members will recieve healthy living information, information about particular conditions and how to self manage these, information about local services and facilities and be able to discuss all these both at group times or individually, depending on people’s preferences.
Sessions and activities will be led by qualified and experienced Ability Bow Advanced Instructors, working with qualified and experienced volunteer therapists and other health practitioners.