Gym News

Happy Christmas from all the team at Ability Bow

Thank you to all our gym members, volunteers and trustees who have contributed to our events and fundraising this year. In this year alone you have supported us on and helped us deliver: Our Open House Day, The London Marathon, The Brick Lane Village Fete & Art Auction, our first Ride London, Come & Sing at St Paul’s and the Big Fun Run.

Gym News

Due to the gym being increasingly busy you may have seen some new faces helping out here : we are lucky enough to have Sam on Reception Tuesdays and Fridays and Rowan

Our New Class

In addition to our many classes, we are now running a very busy and enjoyable group for people who are visually impaired, on Wednesdays here at the gym. You can be referred in the normal way. Download a form here and ask your health professional to complete it .

Volunteer Profile - Annemette

 My name is Annemette Jepsen. I am 25 years old and I live in Bow, London. I was born and  raised in Denmark where I have lived the most of my life. I like to travel and experience new  things, learn from people and different cultures and societies.

Groups & classes

Our various groups and classes have seen an increase of over 100% attendance this year. We now run Heart Ability , It’s Never too late, Keep fit with Learning Disabilities, Reach Ability for MS , Reach Ability – mixed abilities, Keep Moving with Stroke, Keep moving with Diabetes, Ladies only and Positive Steps! Positive Steps features extra components of: a walking group – Fridays at 2pm , where a small group go walking in the lovely Victoria park and classes at Bow Haven and The Bromley by Bow centre , all lead by Drew which are very successful.

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