It’s never too late to get fit and healthy……. you really do have to “use it or lose it” .
This exercise class is aimed at older people who want to get fitter, and improve their strength and balance, helping to improve the confidence to exercsie safely and learn what you can do at home to improve strength and balance.
The rolling 10 week class will take place at 1.45 on Tuesdays , will last one hour and cost £4.50.
Classes are followed by a cup of tea and a chat with instructor Tony in the Cafe. You will need to ask your GP to complete a referral to Ability Bow in the usual way .
Contact reception on 0208 980 7778 with any queries