It’s never too late to get fit and healthy……. you really do have to “use it or lose it” .
This exercise class is aimed at older people who want to get fitter, and improve their strength and balance, helping to improve the confidence to exercsie safely and learn what you can do at home to improve strength and balance.
The 10 week class will be run in the church hall of our site at St Paul's church ( not the gym) Classes will take place at 1.45 on Tuesdays , will last one hour and cost £4.50. You will also be given lifelong membership of the Ability Bow gym.
Classes are followed by a cup of tea and a chat with instructors in the Cafe. You will need to ask your GP to complete a referral to Ability Bow. Contact us on 0208 980 7778