Blogs

We're Here To Help You Workout At Home

We're delighted to confirm we've created some awesome online exercise resources for you to help you keep fit and workout during these unprecedented times. 

To help you keep on exercising as best you can at home during the coronavirus, we've produced: 

We're here! To help you keep moving.

What an extraordinary week in unprecedented times. This week, for the first time since we opened 14 years ago, we closed our gym and suspended face to face services. This is all of course to protect our gym members in the wake of corona virus (Covid-19) and to abide by the progressively changing guidelines from Public Health England.

Service Update From Ability Bow

We have issued a statement regarding the coronavirus below. 

Public Health England is now recommending some new actions that will help delay the spread of Covid-19. In support of the delay strategy, Ability Bow has decided to suspend its specialist disabilities exercise services.

This means there will be no gym or exercise services at Ability Bow gym or at our community group classes until further notice.

Our Staff Are Going The Extra Mile (Or 13.1) For Funds This Sunday 1 March!

Our gym's outstanding operations manager - who developed a life-altering knee injury in a near deadly collision with a bus just days before starting his new job - is tackling his first charity fundraiser in 8 years this Sunday 1 March 2020 in aid of his Bow-based therapy gym. 

Si Mohamed Dahiri, 38, who works for our Tower Hamlets based team, will be aiming to raise a combined £2,000 for our life-changing exercise service at the Vitality Big Half marathon on Sunday, by running alongside our fellow mental health exercise lead instructor, super Samuel Quiah, 27.  

You've Helped Us Win £28,000 For Exercise For All!

We're delighted to announce we've won £28,000 of crowdfunding donations to help disabled people to work hard and get fit in Tower Hamlets and Hackney; all thanks to your incredible support! 

Our Director and Founder Victoria Kent, talks through the campaign's successes and next stages you can become involved in below

We've really welcomed your amazing contributions to this online initiative (including from our digital partners, Spacehive). 

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