Brand New Online Exercise Classes - sign up now

two people dancing infront of their sofa and a clip of a flyer for online dance classes

Ability Bow are rolling our 3 new exciting Online Zoom exercise classes from Week commencing Monday 29th March 2021.

These classes are FREE for 6 weeks Only, so be quick to sign up (Class limited to 15 places). Please contact Reception on 0208 980 7778 for more information and to get your place booked.

flyer for online dance classes Fridays 12pm chair based and Wednesdays 1pm standing - Dance Classes onlineflyer for online Pilates classesIf you are not a member you will just need to register and be assessed before you can join our service. If you are an AB gym member who has not exercised in a while please contact reception to sign up for these classes.

Class timetable Week commencing Monday 29th March 2021.

Mondays Chair based Pilates - 11am-12pm ( Instructor Gaby)

Wednesdays Urban Dance - 1pm-2pm ( Instructor Drew)

Fridays Chair based Dance - 12pm-1pm (Instructor Drew)

 We are excited to offer these classes as part of our Home Exercise Support to help reduce the impact of lockdown for the community.