Eat your way to health

Our FREE Fit 4 Life healthy eating workshop continues to run on Wednesdays at 11:30am -1pm in St Pauls church (ground floor) This is for Fit 4Life members only at this time.

Small simple changes to the way you eat can have a big improvement on your health ! Learn all about food labelling, mindful eating and hunger, sugars and salts and nutrition and lots lots more . 

See us or ring for more info.