Gym News

We're here! To help you keep moving.

What an extraordinary week in unprecedented times. This week, for the first time since we opened 14 years ago, we closed our gym and suspended face to face services. This is all of course to protect our gym members in the wake of corona virus (Covid-19) and to abide by the progressively changing guidelines from Public Health England.

Service Update From Ability Bow

We have issued a statement regarding the coronavirus below. 

Public Health England is now recommending some new actions that will help delay the spread of Covid-19. In support of the delay strategy, Ability Bow has decided to suspend its specialist disabilities exercise services.

This means there will be no gym or exercise services at Ability Bow gym or at our community group classes until further notice.

Our Staff Are Going The Extra Mile (Or 13.1) For Funds This Sunday 1 March!

Our gym's outstanding operations manager - who developed a life-altering knee injury in a near deadly collision with a bus just days before starting his new job - is tackling his first charity fundraiser in 8 years this Sunday 1 March 2020 in aid of his Bow-based therapy gym. 

Si Mohamed Dahiri, 38, who works for our Tower Hamlets based team, will be aiming to raise a combined £2,000 for our life-changing exercise service at the Vitality Big Half marathon on Sunday, by running alongside our fellow mental health exercise lead instructor, super Samuel Quiah, 27.  

You've Helped Us Win £28,000 For Exercise For All!

We're delighted to announce we've won £28,000 of crowdfunding donations to help disabled people to work hard and get fit in Tower Hamlets and Hackney; all thanks to your incredible support! 

Our Director and Founder Victoria Kent, talks through the campaign's successes and next stages you can become involved in below

We've really welcomed your amazing contributions to this online initiative (including from our digital partners, Spacehive). 

Rochelle Ready To Raise Vital Funds For Our Big Fun Run Team

Our receptionist Rochelle is tackling the fantastic 5k Big Fun Run in Victoria Park on Sunday 20 October 2019, and needs your help to raise a terrific £200 for our disability charity gym.

Rochelle will be walking the Bow-based fun run route as part of our Ability Bow team; all in honour of the ‘truly inspiring’ exercise and wellbeing steps she’s benefited from since being with us.

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