Annemette is a qualified and chartered physiotherapist. She specialises in neuromuscular conditions and enjoys working with all injuries ranging from acute to long-standing chronic infirmities.She is keen on using strength and conditioning principles as well manual skills and exercise methods for rehabilitation. Over her eight years of experience accumulated from Denmark, Germany and England, Annemette has gained an in-depth knowledge and understanding of the biomechanics of this exciting and challenging field. Her assessment includes gait and running analysis.

Now that the nights are drawing in why not try this hearty vegetarian supper dish for autumn, all made in one tin!

Serves 4 as aside or 2 as a main.

You will need 1 medium red onion
6tbsp olive oil
1 large sprig fresh sage
1 large courgette,
1 tbsp balsamic vinegar
100g Lancashire cheese,

Our Positive Steps programme encourages people with depression, anxiety and other mental health problems to exercise. Evidence has proven that exercise is very beneficial to our mental health. It is believed that exercise releases chemicals in our brain that make us feel good.