Healthy Living

Jo's Exercise Corner - Myths (part 1)

This month is the first of a 2 part article where Jo explains some common exercise myths:

Exercise myth: to burn the most calories, focus on cardiovascular training

Jo's Exercise Corner: How to use a Gym Ball (part 2)

Gym Ball Part 2 Are you like the majority of people, you have a gym ball at home but never use it to exercise? (I use mine to sit on when I blow dry my hair!!) Following last edition’s gym ball exercises let me give you another little nudge in the right direction and remind you of more of the fab exercises you can use it for.

Jo's Exercise Corner: How to use a Gym Ball (part 1)

Are you like the majority of people, you have a gym ball at home but never use it to exercise? (I use mine to sit on when I blow dry my hair!!) Let me give you a little nudge in the right direction and remind you of just some of the fab exercises you can use it for.

January Circuits

Shake off those winter blues by getting your body moving! Circuits are a great way to exercise whatever your level of fitness. It is a mixture of cardio (get your heart pumping) and strength/ toning exercises.

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