News & Events

Hip Abduction, Pancakes and more.. Members' Bulletin #6

This week’s Members' Bulletin News:

  • We have had 13 members sign up to our online exercise livestreams this week. Our instructors Tony and Drew are busy doing assessments and start-ups for our new ‘online exercisers’. We hear that people are feeling very positive about restarting exercise after so many months. Welcome to all! 

Wall Pressing, Member Spotlight, and soup! Members' Bulletin #4

In this week’s edition:

  • This week in ‘Veganuary’ fashion we share another vegan recipe from one of our team. We asked Victoria our CEO to tell us her favourite recipe - Sweet Potato Soup - which happens to be vegan, healthy and inexpensive to make. And it tastes great too. What’s not to like! Scroll on down for the recipe.

Local Partnerships and News - and a tasty recipe: Members' Bulletin #3

Local Partnership with DeafPlus 

We’re signing people up to our exciting new project in partnership with DeafPlus. If you are deaf or hearing impaired and live in Tower Hamlets we invite you to join us for 2 workshop sessions where we explore ways to live a healthy life, find a boost to our mental wellbeing and to consider our own personal barriers to exercise. Do let us know if you would like to attend the workshops dated 24th February and 1st March. 

Ability Bow Veganuary Recipes

Keeping connected with a new weekly gym bulletin



8th January 2021

Introducing our brand new Members’ Bulletin. Happy New Year! 

Keeping Connected

We hope you had a good break over Christmas and despite the changing restrictions you managed to enjoy a festive few days. 

Now that we are back in lockdown for the time being, we want to offer a weekly newsletter to connect you with what we are up to at Ability Bow, and also to provide what we think are ‘helpful and interesting’ top-tips and snippets of information!

Ability Bow responds to news that 2020 London Marathon as a mass event is cancelled

Disappointing news for charities and runners, but at least it provides some awaited clarity which can only be a good thing!

Following being postponed for 6 months because of Covid-19, it is announced that the mass event will be pushed back to October 2021, and an exclusive crowd-free race will be staged for elite athletes only, on 4th October 2020.