We're delighted to confirm we've created some awesome online exercise resources for you to help you keep fit and workout during these unprecedented times.
To help you keep on exercising as best you can at home during the coronavirus, we've produced:
We will also be aiming to:
- Stay in touch informally with our members to see how they're doing
We will of course let you know when we can re-open our gym and wider exercise service as soon as we are made aware pf Public Health England and government advice and guidelines.
Online Disability Exercise Resources
What can you do when you can't go outside to exercise? How can you keep fit?
We've got the answers in our first seated exercise video covering all you need to know on how to workout at home with a disability or long-term health condition.
- Take a look at this and our other resources - including exercise guides - on our new home exercise page