Blogs

Gym Member's Bulletin #9: recipe challenge and TV excitement

This week’s news:

  • Welcome to this week’s bulletin. A special ‘hello’ to new members and a warm welcome to our lockdown community. We hope that this weekly bulletin goes some way to keep our people connected during lockdown and shielding.

Members' Bulletin #7 stretch your legs.. and more

This week’s news:

  • This week we’ve been talking about our online service and how we’ve adapted our in-person exercise service to deliver on livestream during the pandemic. Our adapted online support has been featured in City Matters, Thiis magazine, and we’ve also been talking to BBC London TV no less. Watch this space..

Hip Abduction, Pancakes and more.. Members' Bulletin #6

This week’s Members' Bulletin News:

  • We have had 13 members sign up to our online exercise livestreams this week. Our instructors Tony and Drew are busy doing assessments and start-ups for our new ‘online exercisers’. We hear that people are feeling very positive about restarting exercise after so many months. Welcome to all! 

Members Bulletin #5 Keeping Connected

In this week's gym members' bulletin we share Ability Bow news including vaccine stories, our tips for exercising core muscles safely and effectively from a seated position, and our recipes to keep our community connected during lockdown.

This Week:

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