Our New Class

In addition to our many classes, we are now running a very busy and enjoyable group for people who are visually impaired, on Wednesdays here at the gym. You can be referred in the normal way. Download a form here and ask your health professional to complete it .

The Big Fun Run 2014

Date for your diary

Ability Bow is joining forces with the 5k Big Fun Run in Victoria Park on Saturday October 25th once again!

We are raising money to keep our valuable one-to-one gym sessions going You can sign up to take part by running, jogging, walking or using a wheelchair; run for fitness, for fun; just get involved, there is no pressure just lots of laughs and a great way to spend a Saturday morning supporting your gym! If that’s not for you, you can volunteer on the marshalling team.

Ride London 2014

On Sunday 10th august we waved Ian across the finish line at The Mall completing his Ride London –Surrey 100. Despite the challenging weather conditions (see the rainy photo below!) which have been described as biblical (such severe wind and rain that the course was cut by 16 miles) we found the 2nd Prudential Ride London -Surrey 100 (or we should say 86!) a great success. Ian has raised £636 for Ability Bow (including Gift aid) Thanks so much Ian for your months of hard work training and fundraising!

Volunteer Profile - Annemette

 My name is Annemette Jepsen. I am 25 years old and I live in Bow, London. I was born and  raised in Denmark where I have lived the most of my life. I like to travel and experience new  things, learn from people and different cultures and societies.

A London Marathon Thank you

April saw this year’s Virgin London Marathon and what a great day it was. The weather was lovely for the spectators/supporters but a bit warm for the runners! Ability Bow had their usual spot at The Grapes in Narrow Street. Victoria was up early at the start on Blackheath. She spotted quite a few of our runners and was able to give them encouragement and remind them that we would be there to cheer them on at just over the half-way mark.

David Haye signed boxing gloves up for grabs

David Haye former world heavy weight champion has very kindly donated us a pair of signed boxing gloves. They are up for grabs in our silent auction; just submit your bid to us in the gym or on Facebook or Twitter. The highest bid wins – simple!