Congratulations, you are in the London Marathon 2011! Hi! I'm Rita, one of the instructors here at Ability Bow, I have a lot of marathon and triathlon experience so I am offering you the chance to ask me any advice about training, gear, injuries and also the opportunity to come to the gym itself. I am also a Sports Massage Therapist, most endurance runners find a sports massage beneficial so I am offering you all a free massage session with me here to thank you all for the hard work that you are putting in for Ability Bow.
Hi I'm Jo and these are my tips for keeping fit over Christmas. There is no need to be lazy over the festive season, if anything we should be moving about more to counter balance all the indulgences! Here are my top 5 tips for keeping active during the holiday:
As an alternative use leftover cooked turkey and add it to the sauce at the end. Make sure you heat the turkey until piping hot! 
I can’t believe we are almost at the end of another year! It has been a fantastic year for us with exciting new projects like ‘Keep Moving’ a group exercise followed by tea for stroke survivors. We have seen 16 new stroke survivors making loads of progress in the groups and they have also made new friends.
Gym member Ann Donald passed away this week and will be much missed by all of us in the gym. Ann had been coming to Ability Bow for over a year and had become known to us a hard-working and determined, very lovely lady. She overcame a number of adversities during that time, including breaking her ankle and she inspired us with her tenacity and her can-do attitude to any obstacles presented before her.
On 18th February we held our annual Ability Bow Strategy Day. The Strategy Day is an 'away day' where everyone involved with the running of Ability Bow can get together and look back on what we have or have yet to achieve in the last year and look forward to what we want to make happen over the next few years.