For the first year ever we are excited to say we have one of our own staff team running the London Marathon for us. In his short video (part 1) Raz explains more about our charity from the perspective of one of our team. If you haven't been to our unique gym this is a good way to gain just a little understanding of the great work that goes on here. We believe Raz's commitment in what is his first ever marathon shows just how important his work with disabled clients is to him.

Now that the nights are drawing in why not try this hearty vegetarian supper dish for autumn, all made in one tin!

Serves 4 as aside or 2 as a main.

You will need 1 medium red onion
6tbsp olive oil
1 large sprig fresh sage
1 large courgette,
1 tbsp balsamic vinegar
100g Lancashire cheese,

This is healthy, cheap to make, and very tasty! It's only takes about 15 minutes to prepare and cook so makes an excellent weekday meal.

Ingredients