We say goodbye to much-loved gym member Ann Donald

Gym member Ann Donald passed away this week and will be much missed by all of us in the gym. Ann had been coming to Ability Bow for over a year and had become known to us a hard-working and determined, very lovely lady. She overcame a number of adversities during that time, including breaking her ankle and she inspired us with her tenacity and her can-do attitude to any obstacles presented before her.

Ability Bow Strategy Day

On 18th February we held our annual Ability Bow Strategy Day. The Strategy Day is an 'away day' where everyone involved with the running of Ability Bow can get together and look back on what we have or have yet to achieve in the last year and look forward to what we want to make happen over the next few years.

Virgin London Marathon 2011

Congratulations, you are in the London Marathon 2011! Hi! I'm Rita, one of the instructors here at Ability Bow, I have a lot of marathon and triathlon experience so I am offering you the chance to ask me any advice about training, gear, injuries and also the opportunity to come to the gym itself. I am also a Sports Massage Therapist, most endurance runners find a sports massage beneficial so I am offering you all a free massage session with me here to thank you all for the hard work that you are putting in for Ability Bow.

News: An update on our Events

Virgin London Marathon - Congratulations to our 24 runners who completed the 2010 Virgin London Marathon to raise money for Ability Bow. The London Marathon is a fantastic event to run in - for experienced runners and novices alike.

The Big Fun Run

Big Fun Run 20 Ability Bow runners took part in the Big Fun Run in Victoria Park to raise money to buy a Power Plate machine for gym users.

It was a very enjoyable sunny race day with a good turnout from gym users, local residents, family and friends. The money is still coming in but we hope to have raised around £4500 from donations and sponsorships.

2010 Virgin London Marathon

With the 2010 Virgin London Marathon finished we would like take this opportunity to thank and congratulate all our runners and sponsors for the amazing job they have done this year. All 24 runners completed the course in very respectable times. All the money raised and all future Marathon donations will go towards providing more one-to-one sessions for the people who need it most.

Click Here To Run 2011 London Marathon