43 Days to go until the Big Day!

"Welcome and Hello to our lovely Runners.."

Today we count 43 days until this year's London Marathon - the Big Day for our Team of 35 wonderful runners signed up to run 26.2 miles to raise money for Ability Bow. It is a big day for us too, we'll get up early and go to Greenwich Park to meet our runners at the Start and take pictures of as many of you as we can find.

Ability Bow Instructor Profile - Raz

My name is Razeen Uddin. I'm currently 29 years old and live in North London. Health and fitness has always been a part of my life, and after secondary school I felt I needed to increase my level of physical activity. In school or college you remain seated for so much of the day so I decided to take up different sports.

Support our London Marathon runners at the Grapes

Happy New Year! We are now all fully recovered from the long Christmas break and looking forward to the year ahead. The biggest fundraising event in our diary this year (and every year) is the London Marathon. This massive event is not only vitally important to us for all the funds that it raises for us (£37,000 last year!!)

January Circuits

Shake off those winter blues by getting your body moving! Circuits are a great way to exercise whatever your level of fitness. It is a mixture of cardio (get your heart pumping) and strength/ toning exercises.

Christmas Holiday Keep Fit Tips

Hi I'm Jo and these are my tips for keeping fit over Christmas. There is no need to be lazy over the festive season, if anything we should be moving about more to counter balance all the indulgences! Here are my top 5 tips for keeping active during the holiday: