One in four people encounter a mental health condition in their lifetime, according to leading UK mental health charities including Mind. With mental health diagnoses - including anxiety, depression, stress and low mood - often encountering public stigma, those experiencing these symptoms can often feel isolated and misunderstood.

An Ability Bow gym user with a visual impairment as part of recovery from a brain aneurysm which kept her in her ‘bedroom for a year’, says she can finally be her again thanks to the ‘life-changing’ 12 month rehabilitation work she has completed as part of our service, which is inner London’s only disability-tailored gym.

With the Virgin London Marathon 2018 this weekend, please take a look at some important notes for runners and spectators ahead of the marathon below.