Ability Bow Instructor Tony takes you through this series of exercises to help you to improve your lower body strength, balance and coordination, helping you to reduce your risk of falls.

Balance: Heel To Toe Standing

Helps to improve balance and safety when standing and walking.

Balance: One Leg Standing

Helps to improve leg strength, balance and safety when standing and walking.

Balance: Standing Foot Placement

Helps to improve co-ordination, balance and safety when standing and walking.

Balance: Standing Heel Tap

Helps to improve heel strike, co-ordination, balance and safety when walking.

Seated Leg Press

Strengthens leg muscles and helps with stability and movement.

Sit To Stand

Strengthens muscles in the legs, hips and core, helping with standing, movement and balance.

Standing Abductor

Strengthens the hips and helps with stability and leg movement.

Standing Calf Raise

Strengthens the calf muscles and helps with ankle and leg movement and stability.

Standing Knee Raise

Strengthens muscles of the core and hip and improves posture, balance and movement. Can be done wearing ankle weights.

Standing Leg Curl

Strengthens the hamstrings and helps with stability and movement.

Standing Rear Leg Extension

Strengthens glutes and helps with stability and leg movement.

Standing Toe Raise

Strengthens the muscles which lift the foot, and reduce risk of tripping.

Ability Bow

Passionate about people

Falls Prevention Exercises