Keeping physically active reduces your risk of other health conditions including heart disease, stroke, type 2 diabetes, obesity, depression and some cancers.
IMPORTANT: These are floor based exercises. Please read the safety advice at the beginning of each video. To do these safely, you will need to be able to get down onto the floor safely. If you feel these exercises are not quite right for you at the moment, please refer to the seated exercise section on our website. If you require further advice about which form of exercise is safe for you, you can request a call from one of our trainers who will be happy to advise you.
Make sure to read our advice about exercise and warming up before you begin.