The following videos will introduce you to range of resistance band exercises that will work your whole body and are done whilst seated.
Resistance bands are a great alternative to weights as they are inexpensive, easy to use and versatile as they allow you to do a whole-body workout with minimal equipment. They come in a range of resistance levels, which are usually denoted by the colour of the band. Generally, the larger the muscle you are working, the higher resistance band you will need. Keeping physically active will reduce your risk of long-term health conditions including heart disease, stroke, type 2 diabetes, obesity, depression and some cancers.
If you require further advice about which form of exercise is safe for you, you can request a call from one of our trainers who will be happy to advise you. Make sure to read our advice about exercise and warming up before you begin.