Forever Fit

Gym member Finn on the equipment

We believe in keeping Forever Fit at our gym - knowing that if you don't use it, you may lose it! 

The Forever Fit exercise class is aimed at older people who want to maintain their physical wellbeing throughout life, get fitter, and improve their strength and balance (as well as helping to improve the confidence to exercise safely and learn what you can do at home to improve strength and balance too). 


Session schedule: Rolling 10 week class. 

Session date: Tuesdays. 

Session location: Ability Bow gym. 

Session time: 1:45pm-2:45pm. 

Session cost: £5.50 per session (charitable discount subject to criteria) / £6.50 per session for non-charitable rate. 

Classes are followed by a cup of tea and a chat with instructor Tony in the cafe at St Paul's Church, St Stephen's Road (where the gym is based) on the ground floor.

Referring to us

You will need to ask your GP to complete a referral to Ability Bow in the usual way. 

You can also contact reception on 0208 980 7778 or email with any queries.