Balance: Heel To Toe Standing
Helps to improve balance and safety when standing and walking.
Balance: One Leg Standing
Helps to improve leg strength, balance and safety when standing and walking.
Sit To Stand
Strengthens muscles in the legs, hips and core, helping with standing, movement and balance.
Standing Abductor
Strengthens the hips and helps with stability and leg movement.
Standing Calf Raise
Strengthens the calf muscles and helps with ankle and leg movement and stability.
Standing Heel Taps with Arm Curl
This exercise is designed to improve your cardiovascular fitness, balance and motor co-ordination.
Standing Knee Raise
Strengthens muscles of the core and hip and improves posture, balance and movement. Can be done wearing ankle weights.
Standing Leg Curl
Strengthens the hamstrings and helps with stability and movement.
Standing Marching with Arm Swing
This exercise is designed to improve your cardiovascular fitness, balance and motor co-ordination.
Standing Side Taps with Arm Raise
This exercise is designed to improve your cardiovascular fitness, balance and motor co-ordination.
Standing Tap Backs with Arm Movement
This exercise is designed to improve your cardiovascular fitness, balance and motor co-ordination.
Standing Toe Raise
Strengthens the muscles which lift the foot, and reduce risk of tripping.