Watch Tony’s introduction to home exercising.
If you’re exercising for the first time
Or perhaps you haven’t exercised in a while do take it easy, and if you experience any pain or dizziness stop and rest. These chair-based exercises are gentle and can be done at home.
We hope the video series will be ideal for anyone unable to attend the gym or who is socially isolating during COVID-19.
Live streamed exercises
You can also join our online exercise programme by contacting us to enquire about spaces on our live streamed sessions, or by exercising to our recorded videos.
We are offering all new members a 4-week FREE programme of online exercise support with one of our Advanced Instructors.
Before you get started with home exercise you might like to download the exercise guides we have provided so you can prepare properly.