Falls Prevention Exercises
Tony takes you through this series of exercises to help you to improve your lower body strength, balance and coordination, helping you to reduce your risk of falls.
Floor Core Series
Keeping physically active reduces your risk of other health conditions including heart disease, stroke, type 2 diabetes, obesity, depression and some cancers.
Multiple Sclerosis Exercises
Tony takes you through this series of exercises to help you to manage symptoms such as fatigue, muscle spasms, impaired balance and posture and where possible, improve walking.
Regular exercise can improve your cardiovascular fitness and muscle strength, whilst helping to manage your symptoms, reducing stiffness, improving balance, posture and mobility.
Seated Resistance Band Exercises
The following videos will introduce you to range of resistance band exercises that will work your whole body and are done whilst seated.
Stroke & Neurological Exercises
Ability Bow Instructor Tony takes you through this series of exercises for Upper Body Mobilisation after stroke or neurological injury.
Whole Body Strength Training
Regular strength training will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain, helping you to move better and more safely.