Strengthens the hips and helps with stability and leg movement.
Seated Arm Curl
Improves arm strength and mobility.
Seated Chest Press
Improves upper body strength, stability and mobility.
Seated External Shoulder Rotation
Helps to strengthen the muscles that stabilize the shoulder.
Seated Lateral Raise
Strengthens shoulder muscles and helps with arm mobility and upper body stability.
Seated Leg Press
Strengthens leg muscles and helps with stability and movement.
Improves arm and back strength and helps with posture and stability.
Seated Shoulder Press
Improves shoulder and arm strength and mobility along with core stability.