Seated Abductor

Strengthens the hips and helps with stability and leg movement.

Seated Arm Curl

Improves arm strength and mobility.

Seated Chest Press

Improves upper body strength, stability and mobility.

Seated External Shoulder Rotation

Helps to strengthen the muscles that stabilize the shoulder.

Seated Lateral Raise

Strengthens shoulder muscles and helps with arm mobility and upper body stability.

Seated Leg Press

Strengthens leg muscles and helps with stability and movement.

Seated Row

Improves arm and back strength and helps with posture and stability.

Seated Shoulder Press

Improves shoulder and arm strength and mobility along with core stability.