Seated Leg Extension
Helps to improve leg strength, mobility and stability.
Sit to Stand
Strengthens muscles in the legs, hips and core, helping with standing, movement and balance.
Standing Abductor
Strengthens the hips and helps with stability and leg movement. Can be done wearing ankle weights.
Standing Arm Curl
Improves arm strength and mobility.
Standing Arm Raise to Front
Strengthens shoulder, core and chest muscles and helps with arm mobility and upper body stability.
Standing Calf Raise
Strengthens the calf and helps with ankle and leg movement and stability. Can be done wearing ankle weights.
Standing Knee Raise
Strengthens muscles of the core and hip and improves posture, balance and movement. Can be done wearing ankle weights.
Standing Lateral Raise
Improves shoulder strength and mobility.
Standing Leg Curl
Strengthens the hamstrings and helps with stability and movement. Can be done wearing ankle weights.
Standing Rear Leg Extension
Strengthens glutes and helps with stability and leg movement. Can be done wearing ankle weights.
Standing Shoulder Press
Improves shoulder and arm strength and core stability.
Standing Shoulder Retraction
Improves shoulder and upper back strength, movement and stability.
Standing Shoulder Shrug
Improves shoulder and upper back strength and mobility.
Standing Toe Raise
Strengthens the muscles which lift the foot, and reduce risk of tripping.
Standing Upright Row
Improves shoulder, arm and upper back strength.
Standing Wall Press
Improves upper body strength and stability.