Skip to content
Ability Bow
Ability Bow
  • Our Services
    • What We Do
    • Gym Activities
    • Membership
    • Specialist Referral
    • Equipment
  • Get Involved
    • Fundraising Events
    • Volunteer
    • Make a Donation
  • About Us
    • Meet the Team
    • Getting in Touch
    • Job Vacancies
  • Resources
    • Advice and Safety
    • Downloads
  • Video Classes

Floor Core Series

Keeping physically active reduces your risk of other health conditions including heart disease, stroke, type 2 diabetes, obesity, depression and some cancers.

Advice and Safety

Abdominal Curl

Video Player
https://youtu.be/T9jsGciNFtI?list=PLOLtEo10LfvsabUYL0wyeY74xuvb8FhO1
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Back Extension

Video Player
https://youtu.be/26y1ycy9k0I
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Bird Dog

Video Player
https://youtu.be/lnaG3ZeQqtw
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Cat Stretch

Video Player
https://youtu.be/MBqbixpXs88
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Hip Bridge

Video Player
https://youtu.be/B0VWdOVZw3o
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Hip Roll

Video Player
https://youtu.be/TrtoLMuqZ3M
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Mountain Climbers

Video Player
https://youtu.be/w7BtrkS6KYQ
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Oblique Abdominal Curl

Video Player
https://youtu.be/l4OUh3PRk8s
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • Our Team
  • Contact Us
  • Jobs Vacancies
  • Equality Statement
  • Privacy Policy

© 2025 Ability Bow is a registered charity in England and Wales (1115595) and a company limited by guarantee registered in England and Wales (5800086).
Registered address: St. Paul’s Church, St. Stephen’s Road, Bow, London E3 5JL.


Website by Paul Kent

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the ...
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT