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Ability Bow
Ability Bow
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Floor Core Series

Keeping physically active reduces your risk of other health conditions including heart disease, stroke, type 2 diabetes, obesity, depression and some cancers.

Advice and Safety

Abdominal Curl

https://youtu.be/T9jsGciNFtI?list=PLOLtEo10LfvsabUYL0wyeY74xuvb8FhO1

Back Extension

https://youtu.be/26y1ycy9k0I

Bird Dog

https://youtu.be/lnaG3ZeQqtw

Cat Stretch

https://youtu.be/MBqbixpXs88

Hip Bridge

https://youtu.be/B0VWdOVZw3o

Hip Roll

https://youtu.be/TrtoLMuqZ3M

Mountain Climbers

https://youtu.be/w7BtrkS6KYQ

Oblique Abdominal Curl

https://youtu.be/l4OUh3PRk8s
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© 2025 Ability Bow is a registered charity in England and Wales (1115595) and a company limited by guarantee registered in England and Wales (5800086).
Registered address: St. Paul’s Church, St. Stephen’s Road, Bow, London E3 5JL.


Website by Paul Kent

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