About Our Group Classes

Our current selection of classes provide exercise for a variety of conditions including but not limited to:

  • COPD
  • Musculoskeletal conditions
  • Parkinson’s disease
  • Stroke

Sessions take place at venues within our borough and/or our Ability Bow gym.

We also run a Seated Dance Class for those with mobility difficulties and a fully inclusive Circuit Class.

All classes require booking and run once a week for 12 weeks.

Eligibility

Eligibility for new members:

  • Will be determined by an assessment at our Ability Bow gym

Eligibility for current members:

  • Will be determined by our specialist trainers.

How to Join our group classes

If you are new to us, ask your GP or health professional to refer you to Ability Bow by completing a referral form and emailing it to reception@abilitybow.org

If you are a current member, ask your trainer about our group classes during your exercise session or;

Please call reception on 020 8980 7778 with any enquiries.