This specialist weight management service is a free exercise and nutrition programme.

This programme is suitable for adults (18 years and above) who are living, working or studying in Tower Hamlets, who are overweight or obese, and living with a physical disability.

an exercise instructor demonstrates a chest stretch to 2 seated and 2 standing participants in the gym

Eat Well and Move is a 12-week programme of focused one-to-one and small group exercise and nutrition sessions. You will be able to;

  • increase your physical activity levels with support from our expert instructors
  • work with a dietician to identify ways to eat healthily and to manage your weight

You can choose your sessions to be provided in-person or remotely (or a combination of both).

Our specialist, qualified and experienced team will help you to set achievable goals and lose weight. We will also advise you on ways to maintain a healthy weight beyond the programme.

Sessions will be run in different areas of Tower Hamlets including Ability Bow Gym, and online.

This Ability Bow programme is offered in partnership with LBTH.

Sign up for Eat Well and Move.

If you have any questions about joining the programme, please contact or call 0208 9807778

For health professionals wishing to refer patients, please email or call 0208 9807778

For health professionals wishing to refer patients: