To join you must have a health condition or a disability:
- You will need to join via our Exercise Referral Service or one of our other relevant programmes.
- Collect a referral form or download one form this page, then ask your GP to complete and sign it.
What happens next?
When we receive your referral we will contact you to confirm we have it. You will then be offered a first appointment or placed on our waiting list depending on availability. Our service is in high demand but we will invite you in as soon as possible.
On the referral programme you get:
- One-to-one gym sessions with one of our instructors.
- Personal help to build your fitness by doing safe and effective exercise.
- Advice on health and nutrition or keeping fit.
- To feel good.
Benefits of attending Ability Bow
- A personally designed exercise programme, which we will update and adapt as you get fitter and progress towards your goals.
- Support from your instructor.
- To feel fitter and stronger.
Our Fees
Our fees vary depending on the group or programme. One-to-One sessions and Group Classes range from £5.50 to £8 on our charitable pricing structure. We also offer private sessions for £70 per session (1 hour) for more information call us on 020 8980 7778.
Specialist Exercise Referral
If you are a Referrer or someone who would like to be referred, ring 0208 980 7778 for more details and download our referral form.