Our chest muscles can easily tighten with sitting hunched over, as so many of us do for much of the day.
Home Exercise Tips: Chest Stretch
Healthy Eating Recipe: Roasted Cauliflower
After the indulgences of festive eating we found (and tasted) this unexpectedly delicious Roasted Cauliflower recipe.
Recipe: Marmite Onions on Rarebit Toast
If you are a marmite lover this toasty could be your ultimate comfort food. It makes for an ideal supper or lunch in the lead up to the festivities.
Gym Masterclass for Leg Extension & Leg Curl
This week’s masterclass focuses on the Seated Leg Extension and Leg Curl Machine.
Covid Omicron Updates and Christmas Closing
We took action in response to the government announcement and we have made changes to our safety measures for members and staff in the gym.